"The experience of dissonance – incompatible beliefs and
actions or two incompatible beliefs – is unpleasant, and people are highly
motivated to avoid it. In their efforts to avoid feelings of dissonance, people
will ignore views that oppose their own, change their beliefs to match their
actions (or vice versa), and/or seek reassurances after making a difficult
decision." - Leon Festinger
People tend to
seek consistency in their beliefs and perceptions. So what happens when one of
our beliefs conflicts with another previously held belief? The term cognitive
dissonance is used to describe the feeling of discomfort that results from
holding two conflicting beliefs. When there is a discrepancy between beliefs
and behaviors, something must change in order to eliminate or reduce the
dissonance.
Cognitive
dissonance can occur in many areas of life, but it is particularly evident in
situations where an individual's behavior conflicts with beliefs that are
integral to his or her self-identity. For example, consider a situation in which
a woman who values financial security is in a relationship with a man who is
financially irresponsible.
The conflict:
- It is important for her to be financially secure.
- She is dating a man who is financially unstable.
In order to
reduce this dissonance between belief and behavior, she can either leave the
relationship or reduce her emphasis on financial security. In the case of the
second option, dissonance is could be further minimized by emphasizing the
positive qualities of her significant other rather than focusing on his
perceived flaws.
A more common
example of cognitive dissonance occurs in the purchasing decisions we make on a
regular basis. Most people want to hold the belief that they make good choices.
When a product or item we purchase turns out badly, it conflicts with our
previously existing belief about our decision-making abilities.
There are three
key strategies to reduce or minimize cognitive dissonance:
1.
Focus on more
supportive beliefs that outweigh the dissonant belief or behavior.
2.
Reduce the
importance of the conflicting belief.
3.
Change the
conflicting belief so that it is consistent with other beliefs or behaviors.
Cognitive
dissonance plays a role in many value judgments, decisions and evaluations.
Becoming aware of how conflicting beliefs impact the decision-making process is
a great way to improve your ability to make faster and more accurate choices.
Think
about our moral foundations:
- Care and harm
- Fairness and cheating
- Loyalty and betrayal
- Authority and subversion
- Sanctity and degradation
For example, if I believe in equal human rights, how do I justify in my own mind -- given the choices for political leadership -- voting fiscally conservative if I am socially liberal? If I believe the key to being healthy is eating right and exercising, how do I then justify in my mind, the choice to have cake and skip the gym?
Can we think of ways where group membership effects dissonance? What are some of the attitudes that we hold that have a dissonant (two elements in disequilibrium with each other) relationship to each other?
Thoughts?
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